My next session with the Reststation Lounge…

Back Pain and Spasms – Duration = 45:08

I really liked this one.  The vibration was very strong through my legs, back and bottom.  It then built in strength.  I went with the music which talked about releasing it all to dolphins and waves and whales.   I felt the instructions at the beginning of this one would be helpful for some folks.  It helped me realize I could do this shifting and releasing safely and let go of how that would have to happen.

I imagined the sound and vibration as bubbles against my skin and the different world of being underwater.  As a scuba diver, I love the weightlessness of floating in water or allowing a current to carry you somewhere effortlessly.  There is such beauty around; and literally millions of different beings.  When diving, I discovered I breathe differently underwater.  I realized I was now breathing that way.  Deep, effortless, balanced breaths were coming from my diaphragm.

A few times the intensity was strong. I almost got up to turn it down, but realized I must be shifting something as I had already checked the sound in the beginning.  Then it would shift … or I would and we would start over again.

This session felt extremely calming and relaxing and yet invigorating and energizing in a balanced way.

By this time, you might want to know more about the Lounge logistics and the program we offer.  Please go to the following link:

http://pathwaysforveterans.com/littleton/

Once there, complete the form at the bottom and you will receive additional information on the Lounge and how it works.  There is no commitment here, just information.  Please let me know if you have done so.