Monthly Archives: February 2018

affirmations, alternative healthcare, community, endocrine system, energetic medicine, happiness, healing sounds, health, journal, life, living, music, music therapy, passion, positive reinforcement, reststation lounge, sound healing, spirituality, VA, veterans, vibration therapy, well-being, wellness

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

2/25/18

Etheric Sweep;  Duration:  48:09

This is one of my favorite sound sessions on the RestStation Lounge.  I have done this same one for the past 4 days in a row now.  I usually do it at the end of my work day.  Each time I do this session, I literally feel like someone or something is sweeping over my energy field (or body) and gathering up all the stuff that isn’t mine and taking it away.

 

You know what I’m talking about here?  I’m referring to the people throughout my day who feel they need to tell me negative things or gossip.  People who are angry and want to share that with someone; even though I tell them I am not the person to receive that or offer something positive back to them.

 

I immediately feel calmer after the Etheric Sweep and more relaxed; but it’s more than that!  It’s like a coming home or back to my Self.  Like all of a sudden, a realization like, “Oh.  There I AM!”

 

It really helps me to let go of my day and all the energies associated with work, interactions with others, traffic, driving, frustrations and things that didn’t go quite the way I wanted them too.

 

I think about Veterans when I do this session and about how it could help them to release the past.  And in the midst of that release, rediscover themselves in the process.

 

I will continue to do this one, among others for that feeling specifically of coming home to myself after being away for awhile.

 

It also helps me let go of disappointment of others who don’t follow through or do what they say they will.  Judgement.  Expectations.

 

I think it increases my sense of well-being enough that it also increases my levels of peace and patience.  And trust me, I am NOT a patient woman.

 

affirmations, alternative healthcare, community, endocrine system, energetic medicine, happiness, healing sounds, health, inflammation, journal, life, living, lymph, music, music therapy, POETRY, positive reinforcement, reststation lounge, sound healing, VA, veterans, vibration therapy, wellness

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

2/13/18

Depression Lifting;  Duration:  20:00

I came home from work really stressed out today.  Somebody said something to me in the middle of the day and it completely changed my energy.

 

I could feel it dampen my spirit like something was thrown over me to tamp down my light.  Work was frustrating and intense this week.

 

This session started to help me relax and lift the cloud off me energetically.  I felt lighter afterwards and the sounds were soothing and calming, helping me to relax.

 

I want to be uplifted more;  so I’m going to add another one on top of it.

 

Gong Bath;  Duration:  22:13

This session started with someone toning.  I wasn’t expecting that and wasn’t really into it.  I was expecting a gong bath.  Then there was deep breathing and I thought that was a little creepy.

 

Then the gong started and it all changed.  The power, vibration and frequency of the gong is amazing.  It goes right through you in waves and lifts you up.

 

Then came the signing bowls.  They sounded as if they were metal bowls which have a different feel to them than crystal bowls.  I find them to be more grounding and balancing.

 

When the sounds of the ocean came in on top of that, I felt like I was home.  I immediately relaxed into the vibe and could actually feel my chakras opening and balancing out.

 

I ended up with goosebumps all over me and the tingling that comes as your vibrational frequency is raised.  This was just what I needed to turn my day around, lift my spirit and vibration, and energize me to move forward.  Perfect!!!!

affirmations, alternative healthcare, astrological, community, endocrine system, energetic medicine, happiness, healing sounds, health, inflammation, journal, life, living, lymphatic system, music, music therapy, positive reinforcement, reststation lounge, sound healing, spirituality, tribe, VA, veterans, vibration therapy, well-being, wellness

My Journey as a Sound Therapist with the RestStation Lounge

Leave a comment

2/9/18

Collagen Building Frequency Healing;  Duration:  33:33

The first time I did this session was a very different feeling from today.  I felt antsy and twitchy while it was going on.  I never actually relaxed.  At least it didn’t feel like it to me.  It felt more energizing.

 

I had twitchy pain in different areas of my body such as my legs, hands, vagina and spleen area of my stomach.  That was unexpected!  I found myself wondering what that could mean.

 

I’ll go look in the mirror and see if I notice a difference in my face; but I felt this session much more in my body than in my face like the last time I did it.

 

Looking in the mirror closely right now the appearance of fine lines around my eyes especially and laughter lines around my mouth were less prominent and looked reduced.

 

2/10/18

Blood Cleanser I – Cleanse, Purify, Detoxify, Balance and Stimulate Circulation;  Duration:  32:51

I’ve been having cramps in my legs a lot lately.  I don’t know why, but I thought it might have something to do with circulation.  I thought this might help.

 

The sound was extremely annoying, high-pitched like a jack hammer and kept pounding away.  As the session progressed it dropped an octave, but stayed consistently the same.   The only changes were in octaves.

 

I almost turned it off a couple of times as it felt really annoying to me.  There were no vibro-acoustic frequencies coming through the Lounge at all for this session.

 

I didn’t notice any help or difference in the leg and hand cramps I’ve been experiencing.  I was hoping it would help.

 

I doubt if I will ever do this one again as I didn’t enjoy the sound at all and there were no frequencies coming through the Lounge.

affirmations, alternative healthcare, community, endocrine system, energetic medicine, happiness, healing sounds, health, inflammation, journal, life, living, music, music therapy, POETRY, positive reinforcement, reststation lounge, sound healing, spirituality, VA, veterans, vibration therapy, well-being, wellness, workshops and training

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

2/8/18

General Inflammation Healing Frequencies – Duration: 30:00

Most people have inflammation in their bodies somewhere.  I’m one of them.  It shows up as arthritis, painful joints, puffy skin, bloating, edema and in more ways than that.  It is not healthy for your body.

 

The session started and I had initially crossed my legs.  It didn’t feel right, so I uncrossed them and it felt better.

 

How many times have you had a feeling that something didn’t feel right and you didn’t change it?  For whatever reason you didn’t “trust your gut” and follow your intuition.

 

I didn’t notice anything extraordinary.  At one point in time, it felt like I got one of those inside/out chills.  I remember the last time I did a session for inflammation.

 

It felt like this heat coming out from the inside of my body.  This didn’t feel like that.  It actually felt the opposite of that.

 

It felt like a pins and needles feeling; so tingling all over my stomach, chest and neck.

 

I could feel the sound waves traveling through my body, but only felt the tingling in my chest, neck area.  I was noticing the interesting thoughts that were coming up for me during this session as well.

 

If we are treating the body, mind and spirit (and we are) then those thoughts are important and trying to get my attention.  I allow them to be and note the thoughts and/or memories that come up for me during a session.  Then I intentionally release them.  Just let them go.

affirmations, alternative healthcare, energetic medicine, happiness, healing sounds, health, journal, life, living, music, music therapy, positive reinforcement, reststation lounge, sound healing, spirituality, VA, veterans, vibration therapy, well-being, wellness

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

2/7/18

Collagen Building Frequency Healing – Duration:  33:33

I thought I would channel some of the healing sound frequencies on YouTube through the Lounge and see what the results were and how it felt.  I especially wanted to see if it felt different from the programs that come with the Lounge.

 

I didn’t sleep well last night and my face looked tired this morning.  So, I thought this might be a nice way to wake up at 5:00 a.m.

 

The sounds and vibrations were higher and more centered from the heart space up on my body.  The frequencies were light and uplifting and tingly.  I especially felt it on my face,

 

There was like a layer of vibration over my skin.  It is hard to describe as it felt like some kind of living organism.  You know how suddenly your hair will stand on end in response to a vibrational frequency in your vicinity?  It felt kind of like that.  But of course my hair wasn’t standing on end.

 

This was uplifting and enjoyable.  It was a great way to start my day.  I just took a look in the mirror and my face looks more relaxed, brighter somehow and has fewer lines/wrinkles.  I say that because I don’t look tired and drawn anymore.

 

My skin looks like it does right after getting a facial.  You know that refreshed, younger and almost dewy look.  I’ll do this one again.

It was available on YouTube.

alternative healthcare, endocrine system, energetic medicine, happiness, healing sounds, health, inflammation, journal, life, liver support, living, lymph, lymphatic system, music, music therapy, positive reinforcement, reststation lounge, sound healing, spirituality, VA, veterans, vibration therapy, well-being, wellness

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

1/26/2018

My next session with the RestStation Lounge …

Rife Frequency w/Solfeggio Healing Tones and Chakra balancing to Relieve Candida – Duration: 29:20

This session basically did what I expected it to do.  If you have Candida (and most people who eat any sugar in their diets do) then you are familiar with the lethargy, gas, bloating and other symptoms, such as: itchiness of the skin, rash, blemishes and more.

 

The vibrations were focused at my waist, abdomen, and intestinal areas.  They varied on intensity but were generally gentle vs. intense in nature.

 

The Solfeggio healing Tones were very restful and relaxing.  I could feel my Chakras (especially 2nd and 3rd chakras) balancing and resetting or recalibrating.

 

I thought that when Candida bacteria starts to die off, they emit a gas and the individual can get gassy and bloated in the body.  I hope that is not going to happen to me from this session.

 

I’m sure I will know more of the effects tomorrow.  Immediately after the session, I was burping.  I’m also thirsty again and headed for water to hydrate.  I’m hoping this will assist in the release of the toxins and help flush them from my body.

 

Areas I notice are itching the next day are underside of my breasts and areas on my face, behind my neck and I have been burping after I eat today.  I find these symptoms to be interesting.  I hope it is because Candida in my body are being annihilated!

affirmations, alternative healthcare, community, endocrine system, energetic medicine, happiness, healing sounds, health, journal, life, living, music, music therapy, positive reinforcement, reststation lounge, sound healing, spirituality, veterans, vibration therapy, well-being, wellness

My Journey as a Sound Therapist with the RestStation Lounge for Veterans

Leave a comment

1/25/2018

My next session with the RestStation Lounge …

Organ Cleanse and Detox – Liver, Kidneys, Lymph – Duration: 24:18

I thought this might help to clear toxins and assist in drainage of the lymphatic system.  It is cold and flu season and people all around me are sick.  I have a desk job during the day temporarily, and notice that I am getting some leg cramps and restless legs from all the sitting during the day.  I am usually more active.  Normally, I would go for a hike or a walk for about 2 hours.

 

At first I noticed the vibrations were a rolling frequency that felt like it rolled in ovals up/down my lower legs especially.  I know from my work with acupressure and acupuncture points that it was focused on my liver, kidney and spleen points in my lower legs.  I found myself wondering why there?

 

There are larger clusters of lymph glands in your groin, armpits, neck and the front of the chest area.  it didn’t seem to be focusing on the lymph areas (in my mind) but more more on the liver and kidneys.

 

At times the vibrations were strong.  It would start strong in a circular wave pattern and get less strong as the pattern progressed, again mostly focused on my legs/lower legs.

 

I felt different twinges in muscles as they released.  Again, thirsty after this session.  I stayed awake for the whole thing!

 

I drank 20 ounces of water to magnify the frequency waves that I knew were still working in my body.  That’s one of the great things about the Lounge.  Once the vibro-acoustic field is set with a pattern, I only have to listen to the sound (music) again on ear buds to remind my body of the previous vibro-acoustic frequency pattern; and it acts like a reset button.  It brings back that part of the session, even if I am not laying on the Lounge at the time.  This is kind of like an energetic recall patterning.